Sore throat is a health problem that reduces the quality of life. Sore throat, which is common in society, can be seen for many reasons throughout life.
WHAT IS THROAT PAIN?
It manifests itself as sore throat, burning, pain, dryness. Sore throat has been experienced many times by many people.
WHAT ARE THE CAUSES OF THROAT PAIN?
Sore throat can occur for many reasons. As sore throat can be caused by viruses, environmental factors can also cause sore throat.
viral diseases that cause sore throat;
Bacterial infections can also cause a sore throat. Inflammation of the throat can be seen in sore throats that occur together with bacterial infections.
Other causes of sore throat:
-Dry throat due to air pollution
– Landing a lot and shouting
SYMPTOMS OF STRAIN PAIN
Symptoms of a sore throat Symptoms that accompany a residential sore throat:
-Pain and itching in the throat
– Difficulty swallowing
WHAT IS SUITABLE FOR THROAT PAIN?
1. BRAKE WITH SALT WATER
Gargling with salt water is one of the commonly used treatments to treat a sore throat. This action reduces the swelling of swelling and clears your throat possibility by killing germs. You can have a more comfortable throat by mixing half a teaspoon of salt in 120-240 ml of warm water 2-3 times a day.
2. TURMERIC MILK
An ancient remedy for treating sore throat is turmeric milk. The presence of antibacterial and antioxidant properties in it can deal with sore throat, infections and many other health issues. For an effective cure, try mixing half a teaspoon of ghee in warm turmeric milk. This clarified butter coats your throat and also helps treat cough.
3. Ginger and other herbal teas
Adding ginger extract to your tea is quite helpful in treating the condition. It has anti-bacterial and anti-inflammatory properties that soothe your throat and kill bacteria and viruses responsible for respiratory tract diseases. This tea also reduces inflammation in your lungs. Try adding a few basil leaves too for a nicer effect. Chamomile and mint tea are also in the middle of herbal teas that are good for the throat.
Honey has antibacterial, anti-inflammatory and antioxidant properties that can relieve sore throat caused by infection. It is also rich in iron, potassium, copper and zinc and is also used in the treatment of asthma. It is safe to consume in raw form, in milk, tea and lemon juice. However, it is recommended not to mix it with very hot liquids, as heating honey becomes toxic.